DOCBOTIC BLOG
modern mental health content
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Easy ways to sleep better
So, I know you know about personal hygiene. Brushing, flossing, bespoke rice soap, the whole nine yards. But have you ever heard of sleep hygiene? Sleep hygiene is basically many small, consistent behaviors that help you maintain your health as best you can, like basking in the sun for the vitamin D and uh, wearing
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Trouble sleeping? Try more protein.
Everyone needs to sleep, and no, not just 5 hours, Brenda. It’s old news. We all need to sleep. For some of us, though, falling and staying asleep can be a real shitter. If you’re a light sleeper who has trouble getting a restful night’s sleep, you might be interested to hear about the findings
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The Connection Between Sleep + Memory
You probably already dig that sleep is key the night before a big presentation or exam. Do you know why that is, though? Research on Sleep and Memory A meta-analysis suggests that sleep is essential for memory consolidation, the process by which our brains store and solidify memories, making memories more accessible and less susceptible
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Have you been sleepin’ on napping?
Wondering whether the nap you just took will ruin your sleep tonight? You’re in luck. Research on Napping The study “The effects of napping on cognitive functioning” investigated the cognitive benefits of napping by conducting a meta-analysis of 10 studies that examined the impact of napping on cognitive performance. The studies included a total of
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