DOCBOTIC BLOG
modern mental health content
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Yes, you probably need to set boundaries with your phone
In this world nothing can be said to be certain, except death, taxes, and me hiding in my phone to avoid feelings. Luckily, you may not as prone to dissociation as I am, but if your device usage goes on for way longer than you intend, feels uncontrollable, or happens mindlessly or automatically, it may
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Mindfulness 101
More often than not, our minds wreck emotional havoc on us by ruminating on the past (ie cringing over something embarrassing I said in a meeting) or worrying about the future. Finding peace is to practice the opposite, or mindfulness: simply being present in the moment—without any judgement. When we’re mindful, we engage our senses
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Burnout 101
It’s 2024 and most of the world seems to have experienced some degree of burnout by now. I don’t know about you, but I didn’t particularly enjoy it, so now I’m doing everything I can to prevent it from happening again/too often—starting with some of my own obsessive research and ending, naturally, with a fully-guided
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How to stay awake without caffeine
In a world where fatigue is a common struggle, reaching for that cup of coffee might seem like the easiest —or only— solution. However, constantly relying on caffeine, especially in the form of carbonated beverages, is definitely not the healthiest way to address chronic fatigue. Addressing the underlying causes of fatigue is crucial for sustainable
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An Expert’s Guide to Conquering Nighttime Anxiety
Here’s one for the nights where you can’t turn your brain off: in this guide, we’ll explore the reasons behind nighttime anxiety and actionable tips to help you establish a calming bedtime routine. Why Nighttime Anxiety Strikes Even after a seemingly stress-free day, our brains tend to bring unresolved worries to the forefront when we
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