Category: mental health
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Sleep expert Dr. Silverman answers your questions!
Our very own Dasha Geller recently sat down with Dr. Sarah Silverman, a holistic sleep expert and friend of docbotic, to answer your sleep questions. We love Dr. Silverman for her focus in long-term sleep health, her advocacy for the oft-ignored issue of women’s sleep health, and for generally being an amazing human being! In…
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The key to change? Acceptance.
While there are many definitions for “acceptance,” in Zen or other contemplative practices, acceptance is acknowledging reality as it is. In essence, to accept something means to stop resisting or stop actively trying to change reality. So how would acceptance facilitate goal oriented behavior? To be honest, acceptance is the antithesis of change; therefore, it…
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