Category: Sleep Science

You probably already dig that sleep is key the night before a big presentation or exam. Do you know why that is, though? Research on Sleep and Memory A meta-analysis suggests that sleep is essential for memory consolidation, the process by which our brains store and solidify memories, making memories more accessible and less susceptible…

Wondering whether the nap you just took will ruin your sleep tonight? You’re in luck.  Research on Napping The study “The effects of napping on cognitive functioning” investigated the cognitive benefits of napping by conducting a meta-analysis of 10 studies that examined the impact of napping on cognitive performance. The studies included a total of…